SHEEPDOG SELF-DEFENCE PARTY

This intensely-fun, 4-hour, introductory self-defence course for women strikes a beautiful, badass balance between the light ‘n’ lively vibe of a Pampered chef or Scentsy party, and the raw aggression and trash-talking of a UFC fight night.

Party-goers will spend the first hour of this sadistic soiree learning self-defence theory, defensive posturing and footwork, and a selection of simple, effective striking and strike-defence applications.

Hour-2 will see these aspiring warrior-women defending themselves against common grabs, holds and chokes from a standing position.

After a short “half-time” break for appies and bevvies, the resident femme fatales will spend their third hour drilling practical ground defence and stance-recovery tactics.

The remaining hour will be spent rotating through a series of safe-but-realistic, simulated attack scenarios that will test the defenders’ skill, determination and toughness.

Sheepdog Self-Defence Parties offer professional self-defence instruction in a fun, friendly and supportive environment. It is hands-on and highly-interactive, with lots of dynamic drills and realistic scenario training, but everything we do is perfectly safe, and scalable (in complexity and intensity) to suit participants of all skill and experience levels.

SSD Parties can be conducted literally anywhere – ie. your living room, rec room, back yard or garage, church basement, gym, yoga studio, nightclub, or office boardroom. All safety and training equipment is provided, and fun is guaranteed.

Duration: 4 hours / Investment: $75.00

Min Enrollment: 6 Women / Max Enrollment: 12 Women

Prerequisites: None